I've Tried Two Weeks DanceBody  Here's My Honest Review


At the moment I do not know how to exercise at home. And I had enough time to try them all: Peloton, FitOn, Obé ... you say, I tried it last year. As a result, my fitness program is full of variety. During a typical week, I run, do yoga, power train, and strength with a visual HIIT class or two. But one thing I have not tried? Dancing.


Install DanceBody Live, a digital fitness platform that broadcasts cardio-inspired live dance classes in your home gym. I will admit — as a person with no dance background (other than the pastor, that is), the thought of a dance class would make me nervous. After all, the "choreography" I'm used to is a slow vase flow. But something about hitting the dance floor (also called my living room) instead of my usual fitness routine sounded so much fun not to pass out, so I put on my dance shoes for two weeks to review DanceBody Live.


What is DanceBody?

DanceBody is a line-up of dynamic dance studios founded in 2013 in New York City by dancer Katia Pryce. It has since expanded to Hamptons, Miami, and Los Angeles, where you can take your classes in person or book private times. The company also includes DanceBody Live ($ 35 / month, $ 350 / year, or pay-per-view), which is a digital workplace where you can stream daily live and demanded versions of its signature cardio cardio and sculpt classes.


Class Type: Dance Cardio and Sculpt

If you are not a dancer, never be afraid: Although the DanceBody Live gym is encouraged by dance, there is no need for prior dance training. The two main offerings of the platform are dance cardio and sculpt classes. In the cardio dance field, you have a few options. You can start by taking a class to get acquainted with a set of studio songs, which change every three months. Read, exercise, and excellent movement inspired by a variety of dance styles, and practice with one-on-one extra work during one of DanceBody's Full Out classes.


If nailing choreography is not on your agenda but still want to put on your dance shoes, DanceBody also offers Dance Cardio and Interval classes. These sessions include dance-based movements such as touch steps and hip circles mixed with traditional cardio exercises such as jumping or mountaineering. What is the result? You find your heart pumping like you would in a HIIT class, but with more grinding down.


And if live dance is not for you, go with one of the sculptural lessons of DanceBody Live. You can choose a class based on the area of ​​your body that you want to direct, such as a body-focused or body-focused exercise. Some use light weights or resistance belts, while others have no equipment. Whatever it is, you will feel the burn with a high repetition of different strength training exercises every time you open your sculpture.


What to Expect During Dance Class

If you are unsure if you want to jump (perhaps literally) and try DanceBody Live, here is my honest review of five different classes to help you make your decision.


On-Demand Butt Lift

  • Duration: 12 minutes
  • Resources: None


This exercise may be short, but it is not easy. A 12-minute recording session straightened my glutes with high repetition of hip-based exercises such as kicking asses, fire extinguishers, rainbows, and more, making it very difficult to catch a lot of pulses. The whole class was just going through the motions, but don't be fooled — you do not have to stand up for yourself. Within minutes of my arrival, my lips were burning. That’s why this class is the perfect way to end a strenuous exercise: I did it after a short run, and that combination of cardio and strength training was a duo I didn’t know I needed.


On-Demand Dance Cardio Beginner

  • Duration: 28 minutes
  • Eligibility Level: Beginner
  • Resources: None


Sculpt classes are in my comfort zone. Dancing though? Not so much, which is why I started with this half-hour cardio dance session. To my surprise, the movement was easy to follow, thanks to Marisa's clear signals and shows. Many movements felt normal: Think of the buttocks, curved curves, planks, sumo squats, and other rhythmic movements with the arms of the dancer added. Although I think I will still play as much at events as I like. madness in the dance floor rather than following and choreography, this was a strenuous exercise that was completely unattainable for a young person like me.


Wanted Abs

  • Duration: 10 minutes
  • Resources: None


This very focused section was another small but powerful run. The trainer, Courtnay, put on a fun dance twist on core drills such as oblique sitting and lowering of the leg by combining arm movements and hip twists that made these standard abs exercises look like floor dances. By the end of 10 minutes, the rest of my spine was exhausted, making this the most effective abs sequencing challenge for any fitness procedure. As a great promoter of hard work to make me feel good, not to change my body, the only thing that bothers me is that this class was part of the "Waist Cincher Series," a goal that may sound familiar to some but never reach me.


Wanted Plyo

  • Duration: 10 minutes
  • Resources: None


If you want to get your sweat out, this class brings it. About half of the class spent a lot of time grinding the baskets to a challenging wooden plank, and the second half was a quick dance class. For a new cardio dancer, this was a perfect balance between the normal movement of energy building and the dance itself. As well as being a good mix of exercise and cardio — in just 10 minutes, I felt like I had finished a well-coordinated and energetic exercise.


Full Body Image Wanted

  • Duration: 1 hour
  • Materials: Resistant band, lightweight or heavy rings


This hour-long sculpt section includes features for all of the above exercises. It started with a cardio warm-up dance, followed by a series of rotating arms and leg exercises with a resistance band, core dridrills, extra cardio burst, and a little stretch at the end. Since I am not used to dancing for exercise, a short burst of dance-based cardio would be the perfect setting for that exercise without feeling overwhelmed. I also loved the variety of exercises I tried during bodybuilding: We did enough repetitions to make my muscles feel challenged, but we changed them so often that there was no hard moment and my whole body found love. My last test? 10/10, I will do it again.


Benefits of DanceBody

There are plenty of benefits of DanceBody exercise besides helping you improve your groove. From patience-building periods to flexible classroom choices, there are many reasons to try a platform.


Improves endurance: If you like cardio, there is no shortage of DanceBody classes to choose from. From Interval Express sessions to choreography-based sessions to various levels of Dance Cardio, you can choose your favorite format to make your heart beat faster and improve your strength.

Strengthens: Can't you feel cardio-heavy exercise? No problem. Donations to DanceBody's sculpt class are an excellent option to help you build muscle and strength through weight loss and weight training alike.

Music performance: Nothing like your favorite playlist can help you plan a workout, and DanceBody songs do just that. Classes include popular pop and hip-hop songs to stay strong from start to finish. And music is not just for fun — the beats drive your dance moves or repetition to keep you moving during the workout.

You have options: I'm glad DanceBody has something for everyone. Whether you want to do a total number of dances, cut back intervals, or do some low-impact strength training, chances are you'll find a class to perform at DanceBody.

Safety Considerations

There are tons of live and much-needed classes to choose from in that range from cardio to heart-pounding training, so it's easy to adjust your exercise to whatever works best for your body and preferences. If you are injured, however, this may not be your exercise for the rest of your life: Whether you dance or not, there is a lot of movement that can exacerbate tender areas.


DanceBody vs. Zumba

If you are already an aficionado dance enthusiast, you may have tried Zumba with them. Although both styles of exercise focus on dance and combine cardio and strength training, the basics are slightly different. Zumba releases dance styles around the world, including salsa, reggaeton, Bollywood, and more. It works the strength building exercises into a choreography set that you read and do throughout the class. DanceBody similarly combines different dance styles, but more so in hip-hop and jazz tones. The forum is the same combination of cardio and strength training, but there is a wide range of styles and class formats to choose from, whether you would like to do more straightforward choreography or pure carpentry.


What to Wear

I wore my usual gym uniform to these classes: leggings, a sports bra or athletic top, and my running shoes. Regular exercise money should do the trick, as long as you are able to move properly and sweat 'your balance. In recording sessions, it was also good to have my yoga mat on hand to keep me focused while I continued to exercise.


Takeaway

When it comes to dance fitness, you'll love DanceBody's variety of singing- and cardio-based classes. If dancing is not your thing, however, you may not be stuck in harmonizing all your musical movements, even if you are taking a dance-oriented stage. I often fall into this trap, but that means, I loved the carpentry classes of the arena, which was a great way to challenge my muscles quickly but effectively with the rhythm of a fun playlist. My recommendations? If you want to know, give it a try. DanceBody Live has a free one-week free trial where you can check out everything it offers. And if you are offered a wide range of live and desired classes to choose from, you will definitely find something sticky.