305 Fitness All You Need to Know About Dance Exercise

f dance to the beat of the powerful beats answered by your favorite electronic DJ is what your gym dreams are all about, then enrolling in the 305 Fitness class should be on your to-do list. Launched in 2012 in New York by a club lover and with a list of investors including international DJ Tiesto, the style of gymnastics quickly spread worldwide. There are now three top studios and online and personal classes in almost every major city.

What is 305 Fitness?

Jenn Hicks, lecturer, 305 Fitness, explains that 305 Fitness is more active than any old fitness class, with the goal of "empowering people to travel the world with courage and happiness." Non-stop classes, which include cardio dance with intermittent high-intensity training (HIIT) and toning, resulting in complete physical activity.




The gym sounds like a lot of nights in a Miami club with a gym class, with a live DJ busy with songs and a co-working instructor everywhere. "Even the coach doesn't know what the DJ will play next," Hicks revealed. The class begins with dance cardio, followed by a body-focused toning session, the HIIT exercise comes with a nice ending that focuses on more dancing.


Class Type: Dance Cardio with HIIT intervals and Toning intervals

305 Fitness does not fall into one type of exercise because it is actually a three-part exercise. You will reap the great benefits of cardio in the dance section while incorporating calorie calories and fat burning. HIIT builds muscle well and burns calories, while toning will help keep you strong.


Best: High-Calorie Burn

Finally, while there are many benefits to the 305th class, burning calories can be very encouraging. According to the 305 website, you can burn up to 500 calories during a 45-minute workout.


What to Expect During Class X

Rachelle Maguire, Lecturer, 305 Fitness, explains that the class begins with cardio warming up before entering the planned next phase. He explains that there are "Favorites" —the popular dance styles that people love most that are combined with many classes. However, because each class includes a live DJ, "no two classes will be the same." The first dance party is followed by a body class focused on toning (some classes will combine materials while others will only rely on body weight), and then end with more dancing and final stretching. No equipment required, and each class runs 30 to 45 minutes.


He also notes that although your first class may be intimidating, especially if you are not an experienced dancer, you will catch it fast. “While you may see a new movement taking over your first 305th class, you quickly get used to it, and the next thing you will be able to do, in your sleep,” he promises.


Benefits of 305 Qualification Class

Weight Loss: Because 305 is a combination of cardio, HIIT, and strength-building exercises, weight loss is inevitable, Hicks promises. "While 305 as a product never refers to calorie count, weight loss, or the need to balance any mold, from a personal point of view, I have lost 20 pounds in 8 months taking a class 4 times a week and not changing my diet," he says. In fact, just doing 30 minutes of HIIT burns 25-30 percent more calories than weight training, running, and cycling, in one study.1

Improved Quality of Life: A 2020 study published in the International Journal of Environmental Research and Public Health found that dance classes could successfully enhance lifelong quality, helping with everything from social, mental, and physical health to healthy living.2

Toning and Strength: 305 provides ample time for toning exercises, and exercise can help strengthen your glute, calves, spine, and upper body.

Public Feelings: 305 Fitness is an exercise that includes everyone, which enhances community feeling and acceptance, and the 305 “movement” feature attracts many dedicated people. "305 is a place full of amazing, intelligent, kind-hearted people, and you will make friends for the rest of your life," continued Maguire.

Confidence Boosting: 305 Fitness focuses on empowering people through exercise, which can help improve confidence and mental health. “That feeling goes with you outside those walls of the studio. It’s not about where you want to be; celebrates where you are now! ” said Maguire.

Improved Heart Health: Dancing is an excellent form of cardio. A June 2016 study published in the American Journal of Preventive Medicine found that moderate dancing has more benefits than walking with cardio health and can reduce the risk of dying from heart disease.3

Safety / Injury Consideration

The 305 has a high impact and HIIT class, both with their own set of safety considerations. However, you can change the exercise. “Talk to the teacher at the beginning of the class to mark any limitations, and we will find the best way to get there,” suggests Maguire.


Ekhaya vs. In-Studio

305 Fitness is provided in studio settings, outdoors, and also in a comfortable area of ​​your home with 305 At Home. "At home and in In-Studio there is the same movement, teachers, and DJs you will see in the studio, but the choice of song is different," explains Maguire. New subscribers get seven days free. After the trial period, subscriptions cost $ 29 per month. However, if that prevents costs for various reasons listed on their website, they offer discounted prices of $ 14.50 per month.


However, because your peers are physically around you during In-Studio, the public feeling is strong. In terms of price, it varies by location — anywhere from about $ 20 to $ 34 per class. However, they do have package options, which makes each class less expensive.


305 vs. Zumba

Zumba, OG, a Latin-inspired dance workout that has been around for decades, closely resembles 305 in terms of cardiovascular benefits. However, the main difference between the two is that Zumba focuses on cardio, while the 305 combines toning and toning.HIIT. 


What to Wear to a 305 Fitness Class

You can wear whatever you are comfortable in and able to move around freely to a 305 class. "Class requires comfortable sneakers and an outfit that makes you feel your most confident," suggests Maguire.


The Takeaway

305 Fitness is a great workout option that can boost your physical fitness and help with a personal exploration of self-expression, confidence, and health. “Yes, you burn a ton of calories, but you also shed any external expectations and tune into what you already have that makes you beautiful and sexy,” reminds Maguire.